Throughout different periods of our lives, each of us experiences different needs, desires, commitments, and opportunities. No magic formula can be applied to our work and personal lives that would suit everyone. However, there is a tool you can use to calculate the formula precisely for your work and personal life, and it was developed by the Lithuanian Office of the Equal Opportunities Ombudsperson, in cooperation with partners: they created a work-life balance formula.
Spanish society values families and family life highly, but the way that families look and live has been changing drastically over the past decades. From being one of the countries with the highest fertility rates in Europe, Spain now has the lowest rate in the region and the legalisation of divorce and social acceptance of co-habitation has led to a decline in the traditional nuclear family model.